Insanity workout day 7

Rest day

On day 7 I was on the couch all day and felt like I would regret my minimal movement during the workout on the following day. So, I went to the gym and walked/jogged on the treadmill for 3 miles and used a stationary bike for approx. 15 mins.

Insanity workout day 6

Plyometric Cardio Circuit

It has been a few days since this workout but I remember feeling energized after it.  Notable eats on the day of this workout was a sashimi dinner...